A good memory is an advantage in every area of your life. It may help you learn the information faster, so that you can get yourself a much better job and earn much more money. If you commit to several changes in your lifestyle and learn memorization techniques, you can achieve improvement in your memory.
Forming gratifying, deep emotional bonds with your friends and family can actually help to preserve your memories. Studies have shown spending time with friends and family will help to keep your brain active.
Paying attention will help your memory. You may assume you are concentrating and focused, but often people's minds wander in different directions. This hurts their ability to recall things later. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Focusing and thinking clearly will greatly improve your memory.
Simply writing down information that you want to remember is good exercise for your memory. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Try to avoid coffee. Coffee, and other caffeinated drinks, can contribute to dehydration. One of the main side effects of dehydration is fatigue, so this will cause your mind to function below optimum and reduce your re-collective ability. This can negatively affect your memory.
When you know you will need to recall information, try putting on some classical music. Classical music can be soothing and relaxing to the mind, and can also help with memory improvement. Try taking a warm bath and lighting some candles, while listening to classical music.
The idea of losing one's memory is easily one of the strongest, anxiety-inducing aspects of growing older. Prescription medication is often used to help fight off signs of memory loss and dementia.
Learn to make memory trees. If you have something complex that you must remember, work on the basic elements of it first. Off of that, let the details come into focus (these are the branches). From these limbs will stem the minor details that constitute the leaves of the tree. An exercise like this can prove to be incredibly helpful for your overall memory function.
Whenever possible, allow yourself to get a full eight hours of sleep. You may not be aware of this, but sleep plays an important role in your memory function. A tired mind has greater trouble recalling facts and figures. Get a little more rest each night to keep your memory sharp.
Use a mnemonic in the form of a phrase, picture, or song to remember things that are particularly difficult to recall. Utilizing humorous elements in order to enliven the information will help you remember it down the road.
To improve your brain's overall functioning, including memory, get at least 20 minutes of exercise, five days per week. Aside from obvious physical advantages, regular exercise is fuel for both long and short term memory retention. This is because when you exercise your brain, you give more blood-flow to your brain and body, which in turn makes you more sharp and fit.
Making an outline to study from is an effective strategy to help you remember information. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. You do not necessarily need to make an extensive outline; any sort of organized grouping of the material will help.
To remember names, mentally associate people with the same names with each other. You may also do this with a famous person. By making the connection with the new face and a familiar name, the next time you encounter the new individual, the link should readily come to your mind.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This break can help your brain absorb information more efficiently.
Memory by association is one of the oldest and most popular approaches to retaining information. One way is with a mnemonic device. Mnemonics involve word association and can be of tremendous value in improving your ability to remember things. If you find a way to associate a new memory with an old one, then you are twice as likely to remember both. Types of mnemonic devices include songs, rhymes or jokes.
Armed with several new ways to strengthen your memory, it should now be easy for you to recall your grocery list, or key dates in your family history. Use these techniques wisely, and you'll be sure to notice an increase in your memory abilities.